Sensible Selfcare

Becoming aware, powerful and independent

Personal protection

The practice of tranquility, yet knowing what to do in case of emergency or threat


Develop self-defense and selfempowerment skills and use your resources wisely


Empowering yourself (and others) by using your 3 brains: mind, heart and gut


Taking care of yourself and caring for others. Join the empowerment team to contribute.


We aim to empower people all over the world by making opportunities available for them. You are very welcome to use all resources on this website for free. Would you like to contribute yourself? Send an in-mail to

Coming SoonTo Empower You